Worksheet 19: Small Shifts I Can Start With

(This is a companion blog post to my article “Small Shifts I Can Start With” See here for link)

Worksheet 19: Small Shifts I Can Start With (see below for Large Shifts)

(from my book, Your Journey to Peace … About Book found here

(As recommended with any spiritual or self-healing practice, start with a small, one or two-minute meditation/prayer/attunement. Invite in your Best Self, True Self, higher Self, Spirit, Holy Spirit, Buddha, Jesus, or any other deity to join with you as you aim to clear the pathway to peace).

Small Shifts in Attitudes and Behaviors I Can Make

Replacing Judgment with Acceptance:

I can replace judgment with acceptance regarding …

Replacing Blame with Understanding:

I can replace blame with understanding regarding …

Replacing Anger with Self-Control:

I can replace anger with self-control regarding …

Replacing Indifference with Empathy:

I can replace indifference with empathy toward …

Replacing That Which Causes Discord with That Which Embraces Harmony:

I can replace my words, attitudes, or actions toward …

Standing up for Myself:

I will speak up for myself with …. or about ….

I will ensure I am heard when interacting with xxx / in xxx circumstances

Large Shifts in Attitudes or Behaviors I Can Make

~ Rosemary McCarthy© (2016, updated Sept 7, 2018)

Stay tuned for next week’s article: Faking it Until it Feels Natural. To access this article and my other blog posts join my newsletter list or follow my Facebook page (links below).

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You can share this worksheet as long as you include the companion article (link above) and the full copyright message below. If you share through Facebook the message automatically copies.

This article/blog post is based in concepts from my book “Your Journey to Peace … “

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Copyright©Rosemary McCarthy, September 7, 2018. All rights Reserved. You may only copy, share and distribute this worksheet provided that you include the companion article (link above) and that the content of each is copied in its entirety, is unaltered, and is distributed freely and for no monetary or personal gain, and that this copyright notice and the link for the article and the website www.yourjourneytopeace.com are included. However, I would appreciate if you would inform me of where or to whom it has been shared, using email rosemary@yourjourneytopeace.com. Blessings, and thank you kindly – Rosemary