Worksheet 19:  Small Shifts I Can Start With

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(This is a companion blog post to my article “Small Shifts I Can Start With”  See here for link)

Worksheet 19:  Small Shifts I Can Start With (see below for Large Shifts) 

(from my book, Your Journey to Peace … About Book found here

(As recommended with any spiritual or self-healing practice, start with a small, one or two-minute meditation/prayer/attunement. Invite in your Best Self, True Self, higher Self, Spirit, Holy Spirit, Buddha, Jesus, or any other deity to join with you as you aim to clear the pathway to peace).

Small Shifts in Attitudes and Behaviors I Can Make

Replacing Judgment with Acceptance:

  • I can replace judgment with acceptance regarding …

Replacing Blame with Understanding:

  • I can replace blame with understanding regarding …

Replacing Anger with Self-Control:

  • I can replace anger with self-control regarding …

Replacing Indifference with Empathy:

  • I can replace indifference with empathy toward …

Replacing That Which Causes Discord with That Which Embraces Harmony:

  • I can replace my words, attitudes, or actions toward …

Standing up for Myself:

  • I will speak up for myself with ….    or about ….
  • I will ensure I am heard when interacting with xxx  / in xxx circumstances

Large Shifts in Attitudes or Behaviors I Can Make

 ~ Rosemary McCarthy© (2016, updated Sept 7, 2018)

Stay tuned for next week’s article: Faking it Until it Feels Natural. To access this article and my other blog posts join my newsletter list or follow my Facebook page (links below).

~Rosemary McCarthy©  September 7, 2018.

See here for About Book (see below for image of book cover)

here to Buy Book. (available in Print and E-book Format (e-book now reduced 40%).

here  to Join my Free Monthly Publication, or to see list of past ones with various themes

here for my Blog Page – with articles on various subjects related to our personal, collective, and cosmic journeys

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You can share this worksheet as long as you include the companion article (link above) and the full copyright message below. If you share through Facebook the message automatically copies.

This article/blog post is based in concepts from my book “Your Journey to Peace … “

Archetypes Act As Conduits to Help Us, and to Strengthen Latent Qualities Within Us

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Copyright©Rosemary McCarthy, September 7, 2018. All rights Reserved. You may only copy, share and distribute this worksheet provided that you include the companion article (link above) and that the content of each is copied in its entirety, is unaltered, and is distributed freely and for no monetary or personal gain, and that this copyright notice and the link for the article and the website www.yourjourneytopeace.com are included. However, I would appreciate if you would inform me of where or to whom it has been shared, using email rosemary@yourjourneytopeace.com. Blessings, and thank you kindly – Rosemary

3 Worksheets – Forgiveness; Making Small Shifts; Releasing Judgment

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Below are 3 of the 22 worksheets from my book, Your Journey to Peace, Bridging the Gap Between Religion, Spirituality, Psychology, and Science. They are a companion to blog article “Self Forgiveness is Paramount to becoming Our Best Selves.” The link to it is below.

You can read more about the book these are based on here

More links to my blog articles, free monthly newsletter, and to buy the book are below.

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(Copyright © 2016 Rosemary McCarthy,  updated June 2018 (see below for full © notation)

Worksheet 18: Forgiveness 

(Start with a small, two-minute meditation, prayer, or attunement to your Best Self).

A) Self-Forgiveness:

  • I need to forgive myself for …

B) Forgiving Others:

  • I need to forgive others for …

C) Forgiving Situations:

  • I need to forgive the situation …

D) Forgiving the World: Humanity and Its History

  • I need to forgive the world regarding …

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 © 2016 Rosemary McCarthy, updated June 2018

Worksheet 19:  Small Shifts I Can Start With (see below for Large Shifts)

(Start with a small, two-minute meditation, prayer, or attunement with your Best Self)

Small Shifts

Replacing Judgment with Acceptance:

  • I can replace judgment with acceptance regarding …

Replacing Blame with Understanding:

  • I can replace blame with understanding regarding …

Replacing Anger with Self-Control:

  • I can replace anger with self-control regarding …

Replacing Indifference with Empathy:

  • I can replace indifference with empathy toward …

Replacing That Which Causes Discord with That Which Embraces Harmony:

  • I can replace my words, attitudes, or actions with more positive, uplifting, or empowering ones toward …

Large Shifts in Attitudes or Behaviors I can Make

  • Major Attitudes or Behaviors that negatively affect my life and the lives of those around me can be shifted/reversed – with focus, determination, and possibly professional help.
  • Whether being a work-acholic, a controlling or bullying person, or having an addiction dealing with and shifting my attitudes and changing my behaviors will help me become my Best Self. I will then be  able to show up for my loved ones in the way they deserve.

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 © 2016 Rosemary McCarthy, updated  June 2018 .

Worksheet 20:  Judgments of Self, Others, Groups, or Situations

(Start with a small, two-minute meditation, prayer, or attunement with your Best Self)

Where I Judge Myself:

Where I Judge Others:

Where I Judge Group of People:

Where I Judge Situations:

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See here to access companion article “Self Forgiveness is Paramount to becoming Our Best Selves”

See  here for About Book

See here to Buy Book. (available in Print and E-book Format (e-book just reduced 40% at most booksellers)).

here for other blog articles

here for my Facebook page. Following FB page ensures you receive my new blog  articles as posted

To join my free monthly newsletter, or to see list of past ones with various themes see here

You may share these worksheets, ensuring you include the © note below. When sharing through Facebook (link is below), the message automatically copies.

Copyright © 2016 by Rosemary McCarthy, updated June 2018. All rights Reserved. You may share these worksheets, provided they are distributed freely and for no monetary or personal gain, and that this copyright notice and the link for this post  and the book’s website www.yourjourneytopeace.com are included. You may contact me at rosemary@yourjourneytopeace.com. Blessings, and thank you kindly.