3 Worksheets – Forgiveness; Making Small Shifts; Judgment of Self, Others …

Below are 3 of the 22 worksheets from my book, Your Journey to Peace, Bridging the Gap Between Religion, Spirituality, Psychology, and Science. They are a companion to article “Self Forgiveness is Paramount to becoming Our Best Self,” https://yourjourneytopeace.com/self-forgiveness-is-paramount-in-becoming-our-best-self/.

You can read more about the book these are based on by clicking on “Book Synopsis” above and access more articles regarding our personal, collective, and cosmic journeys in “View Archives” on the  “Home” page.


Worksheet 18: Forgiveness   (Copyright © 2016 Rosemary McCarthy (see below for full © notation)

(Start with a small, two-minute meditation, prayer, or attunement to your Best Self).

A) Self-Forgiveness:

  • I need to forgive myself for …

B) Forgiving Others:

  • I need to forgive others for …

C) Forgiving Situations:

  • I need to forgive the situation …

D) Forgiving the World: Humanity and Its History

  • I need to forgive the world regarding …


 © 2016 Rosemary McCarthy, updated December 2017. 

Worksheet 19:  Small Shifts I Can Start With (see below for Large Shifts)

(Start with a small, two-minute meditation, prayer, or attunement to your Best Self)

Small Shifts

Replacing Judgment with Acceptance:

  • I can replace judgment with acceptance regarding …

Replacing Blame with Understanding:

  • I can replace blame with understanding regarding …

Replacing Anger with Self-Control:

  • I can replace anger with self-control regarding …

Replacing Indifference with Empathy:

  • I can replace indifference with empathy toward …

Replacing That Which Causes Discord with That Which Embraces Harmony:

  • I can replace my words, attitudes, or actions with more positive, uplifting, or empowering ones toward …

Large Shifts in Attitudes or Behaviors I can Make


 © 2016 Rosemary McCarthy, updated December 2017 .

Worksheet 20:  Judgments of Self, Others, Groups, or Situations

(Start with a small, two-minute meditation, prayer, or attunement to your Best Self)

Where I Judge Myself:

Where I Judge Others:

Where I Judge Group of People:

Where I Judge Situations:


You may share these worksheets, ensuring you include the © note below. When sharing through Facebook (link is below), the message automatically copies.

Copyright © 2016 by Rosemary McCarthy. All rights Reserved. You may share these worksheets, provided they are distributed freely and for no monetary or personal gain, and that this copyright notice and the link for this post, the associated article https://yourjourneytopeace.com/self-forgiveness-is-paramount-in-becoming-our-best-self/ and the book’s website www.yourjourneytopeace.com are included. You may contact me at rosemary@yourjourneytopeace.com. Blessings, and thank you kindly.

1 reply
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