Newsletter August 2018 – The Importance of Cultivating Presence

Being Present – Living in the Now – Helps Us Discover that
Every Moment Can Hold a Sense of Peace

When we are being present we are connecting to the stillness within. It is within this stillness that we attune to our God-self.  This is where wisdom lies. Where insights come from. Where joy abides. Where we connect to inner-love and feelings of empowerment.

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These concepts are from my book, Your Journey to Peace,  Bridging the Gap Between Religion, Spirituality, Psychology, and Science. Read about it  here

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©Rosemary McCarthy, August 26,2018

 

Everything Stems from Either Love or Fear

Although we are not aware of it, all our thoughts, feelings, attitudes, and actions stem from either Love, or from Fear.

When our mind is calm and we feel happy, light-hearted, worry-free, and able to embrace our passions we are aligned to our True Self. To Source. To the love within. Connected to this love within, our attitudes and behaviours reflect the qualities of love

(Below, llustration 4 shows some of the aspects of LOVE).

When our mind is in overdrive, we can’t focus, or are consumed with worry, blame, judgement or any other negative or disempowering thoughts or feelings we are disconnected from our True Self. Disconnected to this love within, our attitudes and behaviours reflect the qualities of fear

(Below, Illustration 5 shows some aspects of FEAR).

We are all born connected to this love within. To our True Self. However, over the years we have gathered impressions from our life experiences, or from what we have witnessed.

This article/blog post is based in concepts from my book “Your Journey to Peace … “

See here for About Book …  here  to Subscribe to my Free Monthly Publication 

(More links are below)

Archetypes Act As Conduits to Help Us, and to Strengthen Latent Qualities Within Us

If these were mostly positive and we experienced or witnessed mostly loving, compassionate, uplifting, non-judgmental attitudes and acceptance of others we will have a positive outlook on life as our connection to our True Self will have remained quite strong.

If growing up the attitudes and behaviors we experienced or witnessed were mostly unloving, and the people around us were controlling, judgmental, or cruel and their aim was to disempower, we will likely have a negative attitude about life as our connection to the love within will have been weakened. However, a negative past can be overcome.

Sometimes being around negative and unloving people creates such an impact on us that we reject the negativity and become positive and loving. Or, one person in our life may have positively influenced us so much so that the spark of love was kept alive within us

Unhealed emotions from past negativity still stuck within us need a voice. This is most often released in dysfunctional ways. Unaddressed emotions affect our self-esteem. Our level of confidence. The will to do. We are indecisive. Depression, lethargy, bad habits, or even addictions will surface. Or, we project our unhealed emotions out into the world as dysfunctional behaviors towards others.

LOVE

Love is at the heart of all our peace and happiness.

All the joy and passion that we feel, any harmony that manifests in our life, and all the other positive attitudes (many shown in the illustration) stem from love. We are able to bring these about because we are connected to the spark that we emanated from.

There is a memory of that spark within all of us, and it is easily accessible if no roadblocks were erected in life to squelch the connection. In positive, loving people, that connection can show up in either overt or covert ways, depending on their personalities.

Even when the connection is stifled it can still be accessed with external reminders. A baby’s smile, a spectacular sunset, the abandonment that arises in us from the exhilaration of an extreme sport, or the passion that is reawakened within us from music, dance, art, or anything else that moves us can rekindle the spark of love, joy, and fearlessness we originally held. What we are feeling or how we are being stems either from love, or from fear.

Everything Stems from Either Love or Fear

FEAR

Fear is at the root of all of our issues.

We do not recognize it as such, as it masks itself in many different manifestations that aim to protect us, but they ultimately keep us from being able to access joy, find our empowerment, and become our Best Self.

They also create conflict in our lives thereby distancing us from others. We may get hurt feelings because someone ignored us, withheld a compliment, or didn’t include us. This stems from a fear that we are not loved, appreciated, or good enough.

Not having inner confidence, we may fear failure and in turn get defensive at an innocent comment about where we are in life.

When we are not in touch with our own power-base, we may fear pursuing what we want and become judgmental of the successes of others.

We may fear poverty because of long-held perceptions of the poor, and thereby strive tirelessly, ignoring the urgings of Spirit.

We may feel a lack of love or connection in our lives and be fearful of being alone and thereby fall into relationships that are unfulfilling or abusive in some way.

Everything Stems from Either Love or Fear

Experts suggest that children of parents with addictions often tirelessly aim to control their environment as their home life was never predictable. However, this often backfires as the controlling attitudes usually create disharmony in their current home life, as succumbing to the underlying fear of instability creates another bad situation.

As well as the results of our attitudes or behaviors that arise because of not addressing our issues, all these manifestations of underlying fears create more of a misalignment with our True Self, and this distancing creates more neediness that aches to be satisfied. A vicious cycle ensues.

We do not recognize these manifestations as fear, because the original hurts we are seeking to protect ourselves from, or the limiting attitudes we hold because of the outdated ideals or biases we grew up with, are buried deep in the recesses of our Emotional Bodies.

Our fears can manifest as neediness, or may be played out through our Perceived Needs, Hidden Agendas, or Protective Mechanisms―all aiming to avoid further hurt or feelings of disempowerment.

As we attempt to protect ourselves from further onslaughts against our fragile psyches, we project the manifestations of these unconscious influences onto others, acting in aggressive ways.

These may manifest as us being judgmental, aggressive, controlling, manipulative, defensive, or passive-aggressive. If our reactionary states are passive, we turn any perceived onslaught inward and bury further hurts and angers.

However, when we honestly look at the issues in our lives and use tools that can uncover the original buried emotions, we can connect the dots between these outer demonstrations and the associated inner-fears they were derived from that manifested in unhelpful, inappropriate, or harmful ways.

Connecting the dots of unaddressed emotions to attitudes and behaviors that are not serving our highest good is the first step to shifting to more positive ways of thinking and of being in the world.

Everything Stems from Either Love or Fear

When we overcome the effects of unaddressed emotions our confidence grows. We find our passions. Our relationships improve. We have more energy. And our life becomes more harmonious.

(From chapter 1, “Your Journey to Peace, Bridging the Gap Between Religion, Spirituality, Psychology, and Science)

~Rosemary McCarthy© August 20, 2018.

See here for About Book

here to Buy Book(available in Print and E-book Format (e-book just reduced 40%).

here  to Join my Free Monthly Publication, or to see list of past ones with various themes

here for my Blog Page – with articles on various subjects related to our personal, collective, and cosmic journeys

here  for my Facebook page. Following my FB page ensures you receive my new blog  articles as posted

You can share this article as long as you include the full copyright message below. If you share through Facebook (link is also below), the message automatically copies.

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Text and illustrations copyright ©Rosemary McCarthy (originally October 2016, updated August 20, 2018). All rights Reserved. You may only copy, share and distribute this article provided that the content is copied in its entirety, is unaltered, and is distributed freely and for no monetary or personal gain, and that this copyright notice and the link for the article and the website www.yourjourneytopeace.com are included. However, I would appreciate if you would inform me of where or to whom it has been shared, using email rosemary@yourjourneytopeace.com. Blessings, and thank you kindly.

The Importance of Leading Balanced Lives

Life as it is today has led us to often ignore the reflective and feeling parts of ourselves. To be happy and feel good we need to attend to our body, mind, emotions, and spiritual connection. To the subtler parts of our existence.

Humanity’s history has been based on false realities. Of separate motivations grounded in fear, greed, competition – of me-against-you.

Fighting for our survival became paramount in our existence. We were reactive, rather than responsive.

Although today most of us do not have to fight for our physical survival, we have translated this survival mode to one of business – of getting ahead.

And we have maintained the competitiveness and reactive states of that survival mode.

Rather than responding calmly and only addressing what is currently happening, many of us react to others and situations aggressively – often bringing in past issues or unaddressed emotions from our past.

Our business, competitiveness, focus on getting ahead, and our reactive states have left no room to connect to our subtler and reflective natures.

This article/blog post is based in concepts from my book “Your Journey to Peace … “

See here for About Book …  here  to Subscribe to my Free Monthly Publication 

(More links are below)

Archetypes Act As Conduits to Help Us, and to Strengthen Latent Qualities Within Us

With the reflective and feeling parts of ourselves disregarded, we lead unbalanced lives. We have become disconnected from the subtleties of our True Self.

This can cause us to be discompassionate. Selfish. Unable to see how our attitudes and behaviors affect those around us.

An unbalanced life will derail us from what will ultimately make us happy. It undermines us. And we are usually in denial that we are behaving in ways that hurt us or those around us.

The classic example are workaholics, who spend all their time focusing on success, money, and/or power and leave no time for relaxation, family life, or spiritual growth.

Workaholics are usually unaware or in denial of the consequence of their single-mindedness on themselves and the effects of their  pursuits on others.

Or, they may have their eyes wide open and simply not care about anything or anybody else at this point in their lives, which is of course their own choice. They just may have to face the consequences – at one time or another.

The Importance of Leading a Balanced Life

It is the unconscious driving forces from Humanity’s and our personal past histories that creates a distorted picture of reality causing us to allow for imbalances in our lives.

We are now starting to understand that we do not have to be greedy or in competition with others. That there is enough love, success, and material goods to go around – for us and everyone. That the Universe operates under the principle of abundance.

However, to be open to the universal gifts offered we have to maintain a connection to universal flow. This connection is weakened when we are unbalanced. And when we live unbalanced lives the important things that ultimately fulfill us suffer.

This is usually related to health, family life, career, or our happiness and ability to connect to the subtleties in life. To feel joy. To feel peaceful.

We need to ask ourselves whether or not our life choices and decisions will bring us peace of mind, contentment, and ultimately make us happy.

Most of us have at least – at one time or another gotten caught up in the business of life and feeling the necessity of being in competition with others.

In his transformative healing sessions, Gerry Clow reminds us that as a society we have tipped the scales way off center as we have replaced the subtler aspects of life with the harsher ones:

“Most of our lives we are reactive, rather than reflective. We spend our time searching, not sourcing; looking, not listening; finding, but not feeling. We involve ourselves in life, forgetting often how to evolve ourselves in life, not realizing it’s essential – and healthy – to be on both pathways at the same time.” (1)

We inherited these attitudes. But we now know how destructive they are to our personal happiness and spiritual growth.

The Importance of Leading a Balanced Life

You can access next week’s article “Everything Stems from Either Love or Fear” by follow my FaceBook page. Link is below.

(1) Gerry Clow, RPP, RCST www.handclow2012.com (2014). http://handclow2012.com/transformative-healing/(2018).

© Rosemary McCarthy, August 7, 2018.

See here for About Book

here to Buy Book(available in Print and E-book Format (e-book just reduced 40%).

here  to Join my Free Monthly Publication, or to see list of past ones with various themes

here for my Blog Page – with articles on various subjects related to our personal, collective, and cosmic journeys

here  for my Facebook page. Following my FB page ensures you receive my new blog  articles as posted

You can share this article as long as you include the full copyright message below. If you share through Facebook (link is also below), the message automatically copies.

———————–

Copyright © August 7, 2018 by Rosemary McCarthy. All rights Reserved. You may only copy, share and distribute this article provided that the content is copied in its entirety, is unaltered, and is distributed freely and for no monetary or personal gain, and that this copyright notice and the link for the article and the website www.yourjourneytopeace.com are included. However, I would appreciate if you would inform me of where or to whom it has been shared, using email rosemary@yourjourneytopeace.com. Blessings, and thank you kindly.